![\"\u0634\u0647\u0627\u062f\u0629](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/strong-man-training-gym-min-1024x683.jpg\")
<\/figure>\n\n\n\n\u0645\u0627 \u0647\u064a \u0634\u0647\u0627\u062f\u0629 CFT\u061f<\/strong><\/h2>\n\n\n\n\u0634\u0647\u0627\u062f\u0629 CFT \u0647\u064a \u0627\u062e\u062a\u0635\u0627\u0631 \u0644\u0640 Certified Fitness Trainer\u060c \u0648\u062a\u0639\u0646\u064a \u0623\u0646\u0643 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0639\u062a\u0645\u062f \u0645\u0624\u0647\u0644 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0646 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u0648\u0627\u0644\u0639\u0645\u0644\u0627\u0621. \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u062a\u0645\u0646\u062d\u0647\u0627 \u062c\u0647\u0627\u062a \u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u062b\u0644 ISSA (\u0627\u0644\u0631\u0627\u0628\u0637\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0639\u0644\u0648\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629)\u060c \u0648\u062a\u064f\u0638\u0647\u0631 \u0623\u0646\u0643 \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u060c \u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.<\/p>\n\n\n\n
\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062b\u0644 CFT \u0644\u0627 \u064a\u0645\u0646\u062d\u0643 \u0641\u0642\u0637 \u0645\u0639\u0631\u0641\u0629 \u062a\u0642\u0646\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0628\u0644 \u064a\u0624\u0643\u062f \u0623\u0646\u0643 \u0623\u0643\u0645\u0644\u062a \u062a\u062f\u0631\u064a\u0628\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u0648\u0627\u062c\u062a\u0632\u062a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u064b \u062f\u0642\u064a\u0642\u0627\u064b\u060c \u0645\u0645\u0627 \u064a\u0624\u0647\u0644\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u0641\u0639\u0627\u0644\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n\n\n\n
\u0645\u0627 \u0647\u064a \u0623\u0647\u0645\u064a\u0629 \u0634\u0647\u0627\u062f\u0629 CFT\u061f<\/strong><\/h2>\n\n\n\n\u062a\u064f\u0639\u062f \u0634\u0647\u0627\u062f\u0629 CFT \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0637\u0644\u0628\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u062f\u0648\u0631 \u0645\u062d\u0648\u0631\u064a \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0640\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0639\u062a\u0645\u062f. \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0644\u0627 \u062a\u0645\u0646\u062d\u0643 \u0641\u0642\u0637 \u0623\u0648\u0631\u0627\u0642 \u0627\u0639\u062a\u0645\u0627\u062f \u0631\u0633\u0645\u064a\u0629\u060c \u0628\u0644 \u062a\u0642\u062f\u0645 \u0644\u0643 \u0645\u0639\u0631\u0641\u0629 \u0639\u0645\u064a\u0642\u0629\u060c \u0648\u062b\u0642\u0629 \u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0641\u0631\u0635\u064b\u0627 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644. \u0625\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0634\u0647\u0627\u062f\u0629 CFT \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0643 \u0627\u0644\u0645\u0647\u0646\u064a:<\/p>\n\n\n\n
1. \u0645\u0646\u062d\u064e\u0643 \u0627\u0644\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629<\/strong><\/h3>\n\n\n\n\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062b\u0644 CFT \u064a\u064f\u0638\u0647\u0631 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0643 \u0627\u062c\u062a\u0632\u062a \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0648\u062a\u064f\u062c\u064a\u062f \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0647\u0630\u0647 \u0627\u0644\u062b\u0642\u0629 \u062a\u064f\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 \u0641\u0631\u0635 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0646\u0648\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u062e\u0627\u0635\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0648\u062c\u0648\u062f \u0634\u0647\u0627\u062f\u0629 \u0631\u0633\u0645\u064a\u0629 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0635\u062f\u0627\u0642\u064a\u062a\u0643\u060c \u0648\u064a\u064f\u0645\u064a\u0632\u0643 \u0639\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n\n\n\n
2. \u062a\u0648\u0633\u064a\u0639 \u0642\u0627\u0639\u062f\u0629 \u0645\u0639\u0631\u0641\u062a\u0643<\/strong><\/h3>\n\n\n\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0634\u0647\u0627\u062f\u0629 CFT\u060c \u0633\u062a\u062a\u0639\u0645\u0642 \u0641\u064a \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062b\u0644 \u0639\u0644\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u062a\u0624\u0647\u0644\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u062f\u0642\u064a\u0642\u0629 \u0648\u0622\u0645\u0646\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u0642\u0637.<\/p>\n\n\n\n
3. \u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong><\/h3>\n\n\n\n\u0634\u0647\u0627\u062f\u0629 CFT \u062a\u064f\u0639\u062a\u0628\u0631 \u0634\u0631\u0637\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0648\u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0648\u0638\u064a\u0641\u0629 \u0641\u064a \u0646\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a \u0641\u0627\u062e\u0631 \u0623\u0648 \u062a\u062e\u0637\u0637 \u0644\u0625\u0646\u0634\u0627\u0621 \u0639\u0645\u0644\u0643 \u0627\u0644\u062e\u0627\u0635\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u062a\u0641\u062a\u062d \u0623\u0645\u0627\u0645\u0643 \u0623\u0628\u0648\u0627\u0628\u0627\u064b \u0645\u0647\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0630\u0627\u062a \u0631\u0648\u0627\u062a\u0628 \u0623\u0639\u0644\u0649.<\/p>\n\n\n\n
4. \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621<\/strong><\/h3>\n\n\n\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0634\u0647\u0627\u062f\u0629 CFT\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0645\u062e\u0635\u0635\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0639\u0645\u064a\u0644. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646\u0643 \u0643\u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f \u0633\u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n\n\n\n
5. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0634\u0647\u0627\u062f\u0629 CFT \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062a\u0642\u062f\u0645 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u063a\u0637\u064a\u0627\u062a \u062a\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n
6. \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/h3>\n\n\n\n\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 CFT \u0644\u0627 \u064a\u0639\u0646\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0641\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u062e\u0635\u0635\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u062b\u0644 \u0634\u0647\u0627\u062f\u0629 CMT.\u00a0<\/p>\n\n\n\n![\"gym](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/female-legs-running-track-gym-min-1024x683.jpg\")
<\/figure>\n\n\n\n\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 cft \u0648 cmt\u061f<\/strong><\/h2>\n\n\n\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 CFT \u0648 CMT \u0648\u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0643\u0644 \u0634\u0647\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. <\/p>\n\n\n\n
\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0636\u062d \u0644\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u062d\u062a\u0648\u0649\u060c \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0642\u0628\u0648\u0644: <\/p>\n\n\n\n
\u062a\u064f\u0639\u062f \u0634\u0647\u0627\u062f\u0629 CFT \u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0637\u0644\u0628\u064b\u0627 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0644\u0645\u0627 \u0644\u0647\u0627 \u0645\u0646 \u062f\u0648\u0631 \u0645\u062d\u0648\u0631\u064a \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0643\u0640\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u0639\u062a\u0645\u062f. \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0644\u0627 \u062a\u0645\u0646\u062d\u0643 \u0641\u0642\u0637 \u0623\u0648\u0631\u0627\u0642 \u0627\u0639\u062a\u0645\u0627\u062f \u0631\u0633\u0645\u064a\u0629\u060c \u0628\u0644 \u062a\u0642\u062f\u0645 \u0644\u0643 \u0645\u0639\u0631\u0641\u0629 \u0639\u0645\u064a\u0642\u0629\u060c \u0648\u062b\u0642\u0629 \u0645\u0647\u0646\u064a\u0629\u060c \u0648\u0641\u0631\u0635\u064b\u0627 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0639\u0645\u0644. \u0625\u0644\u064a\u0643 \u0628\u0627\u0644\u062a\u0641\u0635\u064a\u0644 \u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062a\u0628\u0631 \u0634\u0647\u0627\u062f\u0629 CFT \u0627\u0633\u062a\u062b\u0645\u0627\u0631\u064b\u0627 \u062d\u0642\u064a\u0642\u064a\u064b\u0627 \u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0643 \u0627\u0644\u0645\u0647\u0646\u064a:<\/p>\n\n\n\n
1. \u0645\u0646\u062d\u064e\u0643 \u0627\u0644\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0648\u0627\u0644\u062b\u0642\u0629<\/strong><\/h3>\n\n\n\n\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0645\u062b\u0644 CFT \u064a\u064f\u0638\u0647\u0631 \u0644\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644 \u0623\u0646\u0643 \u0627\u062c\u062a\u0632\u062a \u062a\u062f\u0631\u064a\u0628\u064b\u0627 \u0645\u0639\u062a\u0645\u062f\u064b\u0627 \u0648\u062a\u064f\u062c\u064a\u062f \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a. \u0647\u0630\u0647 \u0627\u0644\u062b\u0642\u0629 \u062a\u064f\u062a\u0631\u062c\u0645 \u0625\u0644\u0649 \u0641\u0631\u0635 \u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0646\u0648\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u062e\u0627\u0635\u0629. \u0643\u0645\u0627 \u0623\u0646 \u0648\u062c\u0648\u062f \u0634\u0647\u0627\u062f\u0629 \u0631\u0633\u0645\u064a\u0629 \u064a\u0639\u0632\u0632 \u0645\u0646 \u0645\u0635\u062f\u0627\u0642\u064a\u062a\u0643\u060c \u0648\u064a\u064f\u0645\u064a\u0632\u0643 \u0639\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n\n\n\n
2. \u062a\u0648\u0633\u064a\u0639 \u0642\u0627\u0639\u062f\u0629 \u0645\u0639\u0631\u0641\u062a\u0643<\/strong><\/h3>\n\n\n\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0634\u0647\u0627\u062f\u0629 CFT\u060c \u0633\u062a\u062a\u0639\u0645\u0642 \u0641\u064a \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062b\u0644 \u0639\u0644\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u062a\u0624\u0647\u0644\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u062f\u0642\u064a\u0642\u0629 \u0648\u0622\u0645\u0646\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u0642\u0637.<\/p>\n\n\n\n
3. \u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong><\/h3>\n\n\n\n\u0634\u0647\u0627\u062f\u0629 CFT \u062a\u064f\u0639\u062a\u0628\u0631 \u0634\u0631\u0637\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0648\u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0648\u0638\u064a\u0641\u0629 \u0641\u064a \u0646\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a \u0641\u0627\u062e\u0631 \u0623\u0648 \u062a\u062e\u0637\u0637 \u0644\u0625\u0646\u0634\u0627\u0621 \u0639\u0645\u0644\u0643 \u0627\u0644\u062e\u0627\u0635\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u062a\u0641\u062a\u062d \u0623\u0645\u0627\u0645\u0643 \u0623\u0628\u0648\u0627\u0628\u0627\u064b \u0645\u0647\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0630\u0627\u062a \u0631\u0648\u0627\u062a\u0628 \u0623\u0639\u0644\u0649.<\/p>\n\n\n\n
4. \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621<\/strong><\/h3>\n\n\n\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0634\u0647\u0627\u062f\u0629 CFT\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0645\u062e\u0635\u0635\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0639\u0645\u064a\u0644. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646\u0643 \u0643\u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f \u0633\u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n\n\n\n
5. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0634\u0647\u0627\u062f\u0629 CFT \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062a\u0642\u062f\u0645 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u063a\u0637\u064a\u0627\u062a \u062a\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n
6. \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/h3>\n\n\n\n\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 CFT \u0644\u0627 \u064a\u0639\u0646\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0641\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u062e\u0635\u0635\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u062b\u0644 \u0634\u0647\u0627\u062f\u0629 CMT.\u00a0<\/p>\n\n\n\n<\/figure>\n\n\n\n\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 cft \u0648 cmt\u061f<\/strong><\/h2>\n\n\n\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 CFT \u0648 CMT \u0648\u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0643\u0644 \u0634\u0647\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. <\/p>\n\n\n\n
\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0636\u062d \u0644\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u062d\u062a\u0648\u0649\u060c \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0642\u0628\u0648\u0644: <\/p>\n\n\n\n
\u0645\u0646 \u062e\u0644\u0627\u0644 \u062f\u0631\u0627\u0633\u0629 \u0634\u0647\u0627\u062f\u0629 CFT\u060c \u0633\u062a\u062a\u0639\u0645\u0642 \u0641\u064a \u0645\u0648\u0627\u0636\u064a\u0639 \u0645\u062b\u0644 \u0639\u0644\u0645 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u0639\u0644\u0645 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629. \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u062a\u0624\u0647\u0644\u0643 \u0644\u062a\u0642\u062f\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628 \u062f\u0642\u064a\u0642\u0629 \u0648\u0622\u0645\u0646\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0645 \u0648\u0644\u064a\u0633 \u0639\u0644\u0649 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0641\u0642\u0637.<\/p>\n\n\n\n
3. \u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong><\/h3>\n\n\n\n\u0634\u0647\u0627\u062f\u0629 CFT \u062a\u064f\u0639\u062a\u0628\u0631 \u0634\u0631\u0637\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0644\u0644\u0639\u0645\u0644 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0648\u0627\u0644\u0646\u0648\u0627\u062f\u064a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u0648\u0638\u064a\u0641\u0629 \u0641\u064a \u0646\u0627\u062f\u064d \u0631\u064a\u0627\u0636\u064a \u0641\u0627\u062e\u0631 \u0623\u0648 \u062a\u062e\u0637\u0637 \u0644\u0625\u0646\u0634\u0627\u0621 \u0639\u0645\u0644\u0643 \u0627\u0644\u062e\u0627\u0635\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u062a\u0641\u062a\u062d \u0623\u0645\u0627\u0645\u0643 \u0623\u0628\u0648\u0627\u0628\u0627\u064b \u0645\u0647\u0646\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0630\u0627\u062a \u0631\u0648\u0627\u062a\u0628 \u0623\u0639\u0644\u0649.<\/p>\n\n\n\n
4. \u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0644\u0644\u0639\u0645\u0644\u0627\u0621<\/strong><\/h3>\n\n\n\n\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0634\u0647\u0627\u062f\u0629 CFT\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0645\u062e\u0635\u0635\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0639\u0645\u064a\u0644. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646\u0643 \u0643\u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f \u0633\u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n\n\n\n
5. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0634\u0647\u0627\u062f\u0629 CFT \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062a\u0642\u062f\u0645 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u063a\u0637\u064a\u0627\u062a \u062a\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n
6. \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/h3>\n\n\n\n\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 CFT \u0644\u0627 \u064a\u0639\u0646\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0641\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u062e\u0635\u0635\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u062b\u0644 \u0634\u0647\u0627\u062f\u0629 CMT.\u00a0<\/p>\n\n\n\n<\/figure>\n\n\n\n\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 cft \u0648 cmt\u061f<\/strong><\/h2>\n\n\n\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 CFT \u0648 CMT \u0648\u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0643\u0644 \u0634\u0647\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. <\/p>\n\n\n\n
\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0636\u062d \u0644\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u062d\u062a\u0648\u0649\u060c \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0642\u0628\u0648\u0644: <\/p>\n\n\n\n
\u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0634\u0647\u0627\u062f\u0629 CFT\u060c \u0633\u062a\u0643\u0648\u0646 \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0641\u0639\u0651\u0627\u0644\u0629\u060c \u0645\u062e\u0635\u0635\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0639\u0645\u064a\u0644. \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629\u060c \u0623\u0648 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0641\u0625\u0646\u0643 \u0643\u0645\u062f\u0631\u0628 \u0645\u0639\u062a\u0645\u062f \u0633\u062a\u0643\u0648\u0646 \u0641\u064a \u0645\u0648\u0642\u0639 \u0645\u062b\u0627\u0644\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n\n\n\n
5. \u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629<\/strong><\/h3>\n\n\n\n\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0634\u0647\u0627\u062f\u0629 CFT \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062a\u0642\u062f\u0645 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0643\u0648\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0648\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u063a\u0637\u064a\u0627\u062a \u062a\u0623\u0645\u064a\u0646\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0642\u0627\u0646\u0648\u0646\u064a\u0629 \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0632\u0627\u0645\u0643 \u0628\u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629.<\/p>\n\n\n\n
6. \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/strong><\/h3>\n\n\n\n\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 CFT \u0644\u0627 \u064a\u0639\u0646\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0641\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u062e\u0635\u0635\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u062b\u0644 \u0634\u0647\u0627\u062f\u0629 CMT.\u00a0<\/p>\n\n\n\n<\/figure>\n\n\n\n\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 cft \u0648 cmt\u061f<\/strong><\/h2>\n\n\n\n\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 CFT \u0648 CMT \u0648\u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0643\u0644 \u0634\u0647\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. <\/p>\n\n\n\n
\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0636\u062d \u0644\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u062d\u062a\u0648\u0649\u060c \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0642\u0628\u0648\u0644: <\/p>\n\n\n\n
\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 CFT \u0644\u0627 \u064a\u0639\u0646\u064a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0631\u062d\u0644\u0629\u060c \u0628\u0644 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u062e\u0635\u0635 \u0648\u0627\u0644\u062a\u0637\u0648\u0631. \u0641\u0628\u0645\u062c\u0631\u062f \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u064a\u0647\u0627\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u062c\u0627\u0644\u0627\u062a \u062a\u062e\u0635\u0635\u064a\u0629 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629\u060c \u0645\u062b\u0644 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646 \u0623\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062a\u0623\u0647\u064a\u0644\u064a\u060c \u0648\u0631\u0628\u0645\u0627 \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0644\u0627\u062d\u0642\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0631\u0642\u064a\u0629 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u062b\u0644 \u0634\u0647\u0627\u062f\u0629 CMT.\u00a0<\/p>\n\n\n\n \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0633\u0627\u0621\u0644 \u0639\u0646 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 CFT \u0648 CMT \u0648\u0623\u064a\u0647\u0645\u0627 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643 \u0643\u0645\u062f\u0631\u0628 \u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0641\u0631\u0648\u0642\u0627\u062a \u0643\u0644 \u0634\u0647\u0627\u062f\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0645\u0633\u064a\u0631\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629. <\/p>\n\n\n\n \u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u0627\u0644\u064a \u064a\u0648\u0636\u062d \u0644\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u0634\u0627\u0645\u0644\u0629 \u0628\u064a\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u062a\u064a\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u062d\u062a\u0648\u0649\u060c \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0642\u0628\u0648\u0644: <\/p>\n\n\n\n<\/figure>\n\n\n\n\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 cft \u0648 cmt\u061f<\/strong><\/h2>\n\n\n\n
![\"Personal](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/sweaty-athletic-man-working-out-exercise-machine-health-club-min-1024x683.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/360_F_1166427367_xxES6E82PlN7IE72ZTkHsthVGJ7QgayK.jpg\")
<\/figure>\n\n\n\n![\"Exam](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/Checklist-1024x683.jpg\")
<\/figure><\/div>\n\n\n\n