{"id":19295,"date":"2025-05-28T21:54:45","date_gmt":"2025-05-28T19:54:45","guid":{"rendered":"https:\/\/blog.supercoach.me\/articles\/?p=19295"},"modified":"2025-05-28T21:54:52","modified_gmt":"2025-05-28T19:54:52","slug":"%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%b4%d8%ae%d8%b5%d9%8a-%d8%a7%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86","status":"publish","type":"post","link":"https:\/\/blog.supercoach.me\/articles\/%d8%aa%d8%af%d8%b1%d9%8a%d8%a8-%d8%b4%d8%ae%d8%b5%d9%8a-%d8%a7%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86\/","title":{"rendered":"\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0648\u0646 \u0644\u0627\u064a\u0646: \u0643\u064a\u0641 \u062a\u0648\u0633\u0639 \u0642\u0627\u0639\u062f\u0629 \u0639\u0645\u0644\u0627\u0626\u0643 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a!"},"content":{"rendered":"\n<p>\u0641\u064a \u0638\u0644 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0631\u064a\u0639 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1536w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/full-shot-man-training-with-laptop-min-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-color\" id=\"1\" style=\"color:#94081f\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u0648\u0646\u0644\u0627\u064a\u0646\u061f<\/strong><\/h2>\n\n\n\n<p>\u0647\u0648 \u0646\u0638\u0627\u0645 \u062a\u062f\u0631\u064a\u0628\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0644\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0639\u0646 \u0628\u064f\u0639\u062f. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062c\u0644\u0633\u0627\u062a \u0641\u0631\u062f\u064a\u0629 \u0639\u0628\u0631 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class=\"has-text-align-center has-text-color\" style=\"color:#534f4f\"><br><em><strong>\u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643 \u0647\u064a \u0623\u062f\u0627\u062a\u0643 \u0627\u0644\u0623\u0642\u0648\u0649\u2026 \u062a\u0639\u0644\u0651\u0645 \u0643\u064a\u0641 \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u0627\u062d\u062a\u0631\u0627\u0641!<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/blog.supercoach.me\/articles\/%d9%83%d9%8a%d9%81%d9%8a%d8%a9-%d8%a5%d8%b9%d8%b7%d8%a7%d8%a1-%d8%a7%d9%84%d9%85%d9%84%d8%a7%d8%ad%d8%b8%d8%a7%d8%aa-%d9%83%d9%85%d8%af%d8%b1%d8%a8-%d8%b4%d8%ae%d8%b5%d9%8a-%d8%a8%d8%a7%d9%84%d8%ac\/\" style=\"color:#a5f849\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u0637\u0627\u0621 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a 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https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/vlogger-making-sport-tutorials-min-1536x1024.jpg 1536w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/vlogger-making-sport-tutorials-min-2048x1365.jpg 2048w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"has-text-color\" id=\"3\" style=\"color:#94081f\"><strong>\u0645\u0627 \u0647\u064a \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0648\u0646 \u0644\u0627\u064a\u0646<\/strong>\u061f<\/h2>\n\n\n\n<p>\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u0645\u062f\u0631\u0628 \u0634\u062e\u0635\u064a \u0645\u062d\u062a\u0631\u0641 \u062a\u0633\u0639\u0649 \u0644\u062a\u0648\u0633\u064a\u0639 \u0642\u0627\u0639\u062f\u0629 \u0639\u0645\u0644\u0627\u0626\u0643\u060c \u0623\u0648 \u0634\u062e\u0635 \u064a\u0628\u062d\u062b \u0639\u0646 \u062e\u064a\u0627\u0631 \u0644\u064a\u0627\u0642\u0629 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\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0641\u0642\u0637 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0628\u0644 \u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u062a\u0634\u062c\u064a\u0639 \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0644\u0630\u064a \u064a\u062c\u0639\u0644 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u062a\u062d\u062a \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u062a\u062d\u0642\u064a\u0642\u0647\u0645 \u0644\u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/full-shot-man-training-with-headphones-min-1024x681.jpg\" alt=\"Online Personal Trainer\" class=\"wp-image-19319\" width=\"719\" height=\"478\" srcset=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/full-shot-man-training-with-headphones-min-1024x681.jpg 1024w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/full-shot-man-training-with-headphones-min-300x200.jpg 300w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/full-shot-man-training-with-headphones-min-768x511.jpg 768w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/full-shot-man-training-with-headphones-min-1536x1022.jpg 1536w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/full-shot-man-training-with-headphones-min-2048x1363.jpg 2048w\" sizes=\"(max-width: 719px) 100vw, 719px\" \/><\/figure><\/div>\n\n\n\n<ol start=\"7\"><li><strong>\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0646\u064a \u0645\u0633\u062a\u0645\u0631<\/strong><\/li><\/ol>\n\n\n\n<p>\u064a\u0634\u062c\u0639\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0639\u0644\u0649 \u0627\u0628\u062a\u0643\u0627\u0631 \u0645\u062d\u062a\u0648\u0649 \u062a\u0639\u0644\u064a\u0645\u064a \u062c\u0630\u0627\u0628 \u0648\u0645\u062a\u062c\u062f\u062f \u0645\u062b\u0644 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629\u060c \u0645\u0642\u0627\u0644\u0627\u062a\u060c \u0648\u062f\u0631\u0648\u0633 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u062a\u062c\u0630\u0628 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u062a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639.<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0647\u0646\u064a \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u064a\u0645\u0646\u062d\u0643 \u0645\u064a\u0632\u0629 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0633\u0648\u0642 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0646\u0627\u0645\u064a \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0633\u0645\u0639\u062a\u0643 \u0643\u0645\u062f\u0631\u0628 \u0645\u062d\u062a\u0631\u0641 \u0645\u062a\u0645\u0643\u0646 \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0639\u0635\u0631 \u0627\u0644\u0631\u0642\u0645\u064a.<\/p>\n\n\n\n<ol start=\"8\"><li><strong>\u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0645\u0629 \u062a\u062c\u0627\u0631\u064a\u0629&nbsp;<\/strong><\/li><\/ol>\n\n\n\n<p>\u064a\u0645\u0643\u0646\u0643 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0648\u062c\u0630\u0628 \u062c\u0645\u0647\u0648\u0631 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0645\u0646\u0635\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0645\u062b\u0644 \u0625\u0646\u0633\u062a\u062c\u0631\u0627\u0645\u060c \u0641\u064a\u0633\u0628\u0648\u0643\u060c \u0648\u062a\u064a\u0643 \u062a\u0648\u0643\u060c \u064a\u0645\u0643\u0646\u0643 \u0646\u0634\u0631 \u0645\u062d\u062a\u0648\u0649 \u0645\u062a\u0646\u0648\u0639 \u0648\u062c\u0630\u0627\u0628 \u064a\u062a\u0636\u0645\u0646 \u0646\u0635\u0627\u0626\u062d \u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u0642\u0635\u0635 \u0646\u062c\u0627\u062d\u060c \u0648\u062a\u062d\u062f\u064a\u0627\u062a \u0631\u0642\u0645\u064a\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u062a\u0634\u0631\u0643 \u062c\u0645\u0647\u0648\u0631\u0643 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631.<\/p>\n\n\n\n<p>\u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0644\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u0642\u0637 \u0641\u064a \u062c\u0630\u0628 \u0639\u062f\u062f \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u064a\u0646\u060c \u0628\u0644 \u062a\u062e\u0644\u0642 \u0623\u064a\u0636\u064b\u0627 \u0645\u062c\u062a\u0645\u0639\u064b\u0627 \u0645\u062a\u0645\u0627\u0633\u0643\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u062b\u0642\u0648\u0646 \u0641\u064a \u062e\u0628\u0631\u062a\u0643 \u0648\u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0625\u0644\u0649 \u0639\u0644\u0627\u0645\u062a\u0643 \u0627\u0644\u062a\u062c\u0627\u0631\u064a\u0629.&nbsp;<\/p>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0642\u0648\u064a \u064a\u0639\u062f \u0645\u0646 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0648\u0646 \u0644\u0627\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0648\u0644\u0627\u0621 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u064a\u062d\u0641\u0632\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0643\u0645\u0627 \u064a\u062f\u0641\u0639\u0647\u0645 \u0644\u062a\u0648\u0635\u064a\u0629 \u062e\u062f\u0645\u0627\u062a\u0643 \u0644\u0644\u0622\u062e\u0631\u064a\u0646.<\/p>\n\n\n\n<ol start=\"9\"><li><strong>\u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/strong><\/li><\/ol>\n\n\n\n<p>\u064a\u062a\u064a\u062d \u0644\u0643 \u0627\u0644\u062d\u0631\u064a\u0629 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0633\u0627\u0639\u0627\u062a \u0639\u0645\u0644\u0643 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0628\u0645\u0627 \u064a\u0646\u0627\u0633\u0628\u0643\u060c \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062a\u0648\u0627\u062c\u062f \u0641\u064a \u0627\u0644\u0635\u0627\u0644\u0627\u062a \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u062b\u0627\u0628\u062a\u0629. \u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u062a\u0645\u0646\u062d\u0643 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u062d\u064a\u0627\u0629 \u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0623\u0633\u0631\u062a\u0643 \u0648\u0647\u0648\u0627\u064a\u0627\u062a\u0643.<\/p>\n\n\n\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u0643\u0645 \u0641\u064a \u0648\u0642\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u062a\u0632\u062f\u0627\u062f \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0648\u062d\u0645\u0627\u0633\u0643 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0628\u062c\u0648\u062f\u0629 \u0623\u0639\u0644\u0649\u060c \u0645\u0645\u0627 \u064a\u062f\u0639\u0645 \u0646\u062c\u0627\u062d\u0643 \u0627\u0644\u0645\u0647\u0646\u064a \u0648\u064a\u062c\u0639\u0644 \u062a\u062c\u0631\u0628\u062a\u0643 \u0641\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0623\u0643\u062b\u0631 \u0645\u062a\u0639\u0629.<\/p>\n\n\n\n<ol start=\"10\"><li><strong>\u0646\u0645\u0648\u0630\u062c \u0639\u0645\u0644 \u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0648\u0633\u0639<\/strong><\/li><\/ol>\n\n\n\n<p>\u0645\u0646 \u0623\u0643\u0628\u0631 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0648\u0646 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target=\"_blank\" rel=\"noreferrer noopener\">\u0633\u0648\u0628\u0631 \u0643\u0648\u062a\u0634<\/a> \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0639\u0631\u0628\u064a\u0629\u060c \u062a\u0633\u062a\u0637\u064a\u0639 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0625\u0631\u0633\u0627\u0644 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0645\u0633\u0628\u0642\u064b\u0627\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u062a\u0648\u0627\u0635\u0644 \u0645\u062a\u0639\u062f\u062f \u0645\u0639 \u0639\u0645\u0644\u0627\u0626\u0643 \u0628\u0643\u0641\u0627\u0621\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/istockphoto-1391410249-612x612-1.jpg\" alt=\"\" class=\"wp-image-19331\" width=\"767\" height=\"511\" srcset=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/istockphoto-1391410249-612x612-1.jpg 612w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/05\/istockphoto-1391410249-612x612-1-300x200.jpg 300w\" sizes=\"(max-width: 767px) 100vw, 767px\" \/><\/figure>\n\n\n\n<p>\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u062a\u0648\u0633\u0639 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0632\u064a\u0627\u062f\u0629 \u062f\u062e\u0644\u0643 \u0628\u0634\u0643\u0644 \u0645\u0644\u062d\u0648\u0638\u060c \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062e\u062f\u0645\u0629 \u0648\u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644 \u0639\u0645\u0644\u0643 \u0648\u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 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wp-block-buttons\">\n<div class=\"wp-block-button aligncenter\"><a class=\"wp-block-button__link has-text-color\" href=\"https:\/\/blog.supercoach.me\/articles\/%d8%a7%d9%84%d9%81%d8%b1%d9%82-%d8%a8%d9%8a%d9%86-%d8%a7%d9%84%d9%85%d8%af%d8%b1%d8%a8-%d8%a7%d9%84%d8%a7%d9%88%d9%86%d9%84%d8%a7%d9%8a%d9%86-%d9%88%d9%85%d8%af%d8%b1%d8%a8-%d8%a7%d9%84%d8%ac%d9%8a\/\" style=\"color:#a5f849\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0648\u0645\u062f\u0631\u0628 \u0627\u0644\u062c\u064a\u0645<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u064a \u0638\u0644 \u0627\u0644\u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0631\u064a\u0639 \u0644\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0648\u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0645\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0641\u064a \u0639\u0627\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062f\u0631\u0628\u064b\u0627 \u062a\u0637\u0645\u062d \u0644\u062a\u0648\u0633\u064a\u0639 \u0642\u0627\u0639\u062f\u0629 \u0639\u0645\u0644\u0627\u0626\u0643\u060c \u0623\u0648 \u0634\u062e\u0635\u064b\u0627 \u064a\u0633\u0639\u0649 \u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0631\u0627\u062d\u0629 \u0645\u0646\u0632\u0644\u0647. \u0625\u0630\u0646\u060c \u062a\u0627\u0628\u0639 \u0645\u0639\u0646\u0627 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0644\u0646\u0623\u062e\u0630\u0643 \u0641\u064a \u062c\u0648\u0644\u0629 \u0634\u0627\u0645\u0644\u0629 \u062d\u0648\u0644 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0627\u0648\u0646 \u0644\u0627\u064a\u0646 \u060c \u0648\u0646\u064f\u0638\u0647\u0631 \u0644\u0643 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,3753],"tags":[],"featured_image_src":"https:\/\/blog.supercoach.me\/articles\/wp-includes\/images\/media\/default.png","_links":{"self":[{"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/posts\/19295"}],"collection":[{"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/comments?post=19295"}],"version-history":[{"count":3,"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/posts\/19295\/revisions"}],"predecessor-version":[{"id":19333,"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/posts\/19295\/revisions\/19333"}],"wp:attachment":[{"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/media?parent=19295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/categories?post=19295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.supercoach.me\/articles\/wp-json\/wp\/v2\/tags?post=19295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}