![\"\u0634\u0647\u0627\u062f\u0629](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/02\/image.jpg\")
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- \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong>: \u064a\u0639\u0645\u0644 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0648\u064a\u0636\u0639 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0648\u0642\u062f\u0631\u0627\u062a\u0647\u0645.<\/li>
- \u0645\u062f\u0631\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong>: \u064a\u0642\u0648\u062f \u062d\u0635\u0635\u064b\u0627 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u064a\u062d\u0641\u0632 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u0645\u062a\u0639\u0629.<\/li>
- \u0645\u062f\u0631\u0628 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629<\/strong>: \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0628\u0644 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0647\u0645 \u0648\u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>
- \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong>: \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u0627\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0632\u0645\u0646\u0629\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0642\u0648\u062a\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u062d\u0631\u0643\u062a\u0647\u0645.<\/li><\/ul>\n\n\n\n
\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0634\u0647\u0627\u062f\u0627\u062a ACE \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/strong><\/h2>\n\n\n\n\u0639\u0646\u062f \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0633\u0627\u0631 \u0645\u0647\u0646\u064a \u0646\u0627\u062c\u062d \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062a\u062a\u0645\u064a\u0632 \u0634\u0647\u0627\u062f\u0629 ACE \u0628\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u062f\u0648\u0627\u0631 \u0648\u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a. \u0648\u0642\u062f \u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062d\u062a\u0631\u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0639\u0645\u0644\u0627\u0626\u0647\u0645\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646\u0643 \u062a\u0645\u062a\u0644\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0645\u062c\u0627\u0644\u0643.<\/p>\n\n\n\n
\u0648\u0645\u0646 \u0648\u0627\u0642\u0639 \u062e\u0628\u0631\u062a\u0646\u0627 \u0641\u064a \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0646\u0633\u062a\u0637\u064a\u0639 \u0623\u0646 \u0646\u0624\u0643\u062f \u0644\u0643 \u0623\u0646 \u0634\u0647\u0627\u062f\u0627\u062a ACE \u062a\u0645\u0646\u062d\u0643 \u0623\u0633\u0627\u0633\u064b\u0627 \u0642\u0648\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0648\u0627\u0644\u0645\u0635\u062f\u0627\u0642\u064a\u0629. \u0644\u0630\u0627 \u062f\u0639\u0648\u0646\u0627 \u0646\u0644\u0642\u064a \u0646\u0638\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629:<\/p>\n\n\n\n
1. \u0634\u0647\u0627\u062f\u0629 ACE \u0644\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong><\/h3>\n\n\n\n\u0625\u0630\u0627 \u0643\u0646\u062a \u0634\u063a\u0648\u0641\u064b\u0627 \u0628\u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0634\u0643\u0644 \u0641\u0631\u062f\u064a \u0644\u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629\u060c \u0641\u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0643. \u062d\u064a\u062b \u062a\u0632\u0648\u062f\u0643 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0645\u0646 ACE \u0628\u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629 \u0648\u0645\u0647\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062d\u0642\u064a\u0642\u060c \u0648\u0648\u0636\u0639 \u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629.<\/p>\n\n\n\n
\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0628\u0639\u062f \u0625\u062a\u0645\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631:<\/strong><\/h4>\n\n\n\n- \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong>: \u0625\u062c\u0631\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062d\u0627\u0644\u064a \u0644\u0643\u0644 \u0639\u0645\u064a\u0644 \u0648\u062a\u062d\u062f\u064a\u062f \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0627\u0644\u0641\u0639\u0644\u064a\u0629.<\/li>
- \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u0635\u0635\u0629<\/strong>: \u0625\u0639\u062f\u0627\u062f \u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0631\u062c\u0648\u0629 \u0628\u0637\u0631\u0642 \u0639\u0644\u0645\u064a\u0629 \u0648\u0645\u062f\u0631\u0648\u0633\u0629.<\/li>
- \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0648\u0627\u0644\u062a\u0635\u062d\u064a\u062d<\/strong>: \u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0643\u064a\u0641\u064a\u0629 \u0623\u062f\u0627\u0621 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0627\u0644\u0642\u0635\u0648\u0649 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646.<\/li>
- \u062f\u0639\u0645 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u0633\u0644\u0648\u0643\u064a\u064b\u0627<\/strong>: \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0632\u0627\u0645\u0647\u0645 \u0628\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li><\/ul>\n\n\n\n
2. \u0634\u0647\u0627\u062f\u0629 ACE \u0644\u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n\u062a\u0624\u0647\u0644\u0643 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0644\u0642\u064a\u0627\u062f\u0629 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u062c\u0645\u0627\u0639\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0643\u062b\u0627\u0641\u0629 \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u064a\u0648\u063a\u0627 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0631\u0642\u0635.<\/p>\n\n\n\n
\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647\u061f<\/strong><\/h4>\n\n\n\n- \u062a\u0635\u0645\u064a\u0645 \u062d\u0635\u0635 \u0631\u064a\u0627\u0636\u064a\u0629 \u062c\u0645\u0627\u0639\u064a\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u062a\u0639\u0629 \u0648\u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/li>
- \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0636\u0645\u0627\u0646 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u062c\u0645\u064a\u0639 \u0628\u0641\u0639\u0627\u0644\u064a\u0629. <\/li>
- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062d\u0641\u064a\u0632\u064a\u0629 \u0644\u0625\u0644\u0647\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0648\u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/li>
- \u0645\u0648\u0627\u0643\u0628\u0629 \u0623\u062d\u062f\u062b \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0641\u064a \u062d\u0635\u0635\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629.<\/li><\/ul>\n\n\n\n
3. \u0634\u0647\u0627\u062f\u0629 ACE \u0644\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0635\u062d\u064a<\/strong><\/h3>\n\n\n\n\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u0629 \u0645\u062a\u0643\u0627\u0645\u0644. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0648\u062f \u0641\u064a \u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0645\u0644\u0627\u0626\u0643 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u0635\u062d\u062a\u0647\u0645 \u0648\u0639\u0627\u0641\u064a\u062a\u0647\u0645\u060c \u0648\u062a\u0647\u062a\u0645 \u0628\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u060c \u0641\u0625\u0646 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0643 \u0644\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u062a\u062e\u0635\u0635 \u0628\u0647\u0627.<\/p>\n\n\n\n
\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0643\u062a\u0633\u0628\u0647\u0627:<\/strong><\/h4>\n\n\n\n- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0623\u0633\u0633 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633.<\/li>
- \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0646\u062d\u0648 \u062a\u062d\u062f\u064a\u062f \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0642\u0639\u064a\u0629 \u0648\u062a\u062d\u0641\u064a\u0632\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627.<\/li>
- \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>
- \u062a\u0642\u062f\u064a\u0645 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u062d\u0629 \u064a\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li><\/ul>\n\n\n\n
4. \u0634\u0647\u0627\u062f\u0629 ACE \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong><\/h3>\n\n\n\n\u0647\u0630\u0627 \u0627\u0644\u062a\u062e\u0635\u0635 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u0644\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u0630\u0627\u062a \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u064a\u0636\u0645\u0646 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u062a\u0645\u0643\u0646\u0647 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 (\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a)\u060c \u0645\u0645\u0627 \u064a\u0624\u0647\u0644\u0643 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u064a\u062a\u0639\u0627\u0641\u0648\u0646 \u0645\u0646 \u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n\n\n\n
\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647\u061f<\/strong><\/h4>\n\n\n\n- \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>
- \u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0645\u0642\u062f\u0645\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062e\u0637\u0637 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/li>
- \u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u0646\u0639 \u0644\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u064a\u0629.<\/li>
- \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li><\/ul>\n\n\n\n
![\"\u0645\u0627](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/02\/PatchFitnessSmallGroupPT-1-1024x684.jpg\")
<\/figure>\n\n\n\n\u0645\u0627 \u0647\u064a \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 ACE\u061f<\/strong><\/h2>\n\n\n\n\u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong>\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u064a\u0641\u0627\u0621 \u0628\u0639\u0636 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0643 \u0644\u0644\u0642\u064a\u0627\u0645 \u0628\u062f\u0648\u0631 \u0627\u0644\u0645\u062f\u0631\u0628 \u0628\u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0645\u0633\u0624\u0648\u0644\u064a\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0645\u0627 \u064a\u0644\u064a:<\/p>\n\n\n\n- \u064a\u062c\u0628 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0639\u0645\u0631\u0643 18 \u0639\u0627\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0648\u0630\u0644\u0643 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u0636\u062c \u0648\u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0627\u0644\u0644\u0627\u0632\u0645\u064a\u0646 \u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/li>
- \u064a\u0644\u0632\u0645\u0643 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u0648\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0623\u0648 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644\u0647\u0627 (\u0645\u062b\u0644 GED)\u060c \u062d\u064a\u062b \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0641\u0647\u0645 \u0645\u062d\u062a\u0648\u0649 \u0645\u0646\u0647\u062c ACE \u0628\u0634\u0643\u0644 \u062c\u064a\u062f.<\/li>
- \u064a\u062c\u0628 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0635\u0644\u064b\u0627 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0646\u0639\u0627\u0634 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0631\u0626\u0648\u064a (CPR) \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062c\u0647\u0627\u0632 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0631\u062c\u0641\u0627\u0646 (AED) \u0645\u0646 \u062c\u0647\u0629 \u0645\u0639\u062a\u0631\u0641 \u0628\u0647\u0627 \u0645\u062b\u0644 \u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (AHA) \u0623\u0648 \u0627\u0644\u0635\u0644\u064a\u0628 \u0627\u0644\u0623\u062d\u0645\u0631. \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062c\u0627\u0647\u0632\u064a\u062a\u0643 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0637\u0627\u0631\u0626\u0629 \u0648\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/li><\/ol>\n\n\n\n
\u0643\u064a\u0641 \u062a\u0633\u062a\u0639\u062f \u0644\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE\u061f<\/strong><\/h2>\n\n\n\n\u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE \u062e\u0637\u0629 \u0645\u0646\u0638\u0645\u0629 \u0648\u0627\u0644\u062a\u0632\u0627\u0645\u064c \u062c\u0627\u062f\u060c \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643. \u0625\u0644\u064a\u0643 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0645\u062b\u0644\u0649 \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646:<\/p>\n\n\n\n
1. \u0628\u0631\u0627\u0645\u062c ACE \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n\u062a\u0648\u0641\u0631 ACE<\/strong> \u0645\u0648\u0627\u062f \u062f\u0631\u0627\u0633\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0639\u0644\u0649 \u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0628\u0646\u062c\u0627\u062d. \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u062a\u063a\u0637\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n- \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629:<\/strong> \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0627\u0644\u0645\u0635\u0648\u0631\u0629\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u0643\u062b\u0631 \u0645\u0631\u0648\u0646\u0629 \u0648\u0633\u0644\u0627\u0633\u0629.<\/li>
- \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629:<\/strong> \u0644\u0645\u0646 \u064a\u0641\u0636\u0644\u0648\u0646 \u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u062a\u0648\u0641\u0631 ACE \u0643\u062a\u0628\u064b\u0627 \u062f\u0631\u0627\u0633\u064a\u0629 \u0648\u0623\u062f\u0644\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0637\u0628\u0648\u0639\u0629.<\/li>
- \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629:<\/strong> \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u062a\u0646\u0633\u064a\u0642 \u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0648\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0648\u0627\u0636\u064a\u0639 \u0627\u0644\u062a\u064a \u0633\u064a\u062a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631\u0643 \u0641\u064a\u0647\u0627.<\/li>
- \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u064a\u0629:<\/strong> \u0623\u062f\u0648\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u062a\u0634\u0645\u0644 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u0645\u0642\u0627\u0637\u0639 \u0641\u064a\u062f\u064a\u0648\u060c \u0648\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u062a\u0637\u0628\u064a\u0642\u064a\u0629 \u062a\u0639\u0632\u0632 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629.<\/li><\/ul>\n\n\n\n
2. \u0645\u062f\u0629 \u062f\u0631\u0627\u0633\u0629 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong><\/h3>\n\n\n\n\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0637\u0644\u0648\u0628 \u0644\u0644\u062a\u062d\u0636\u064a\u0631 \u0639\u0644\u0649 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0645\u0639\u0631\u0641\u062a\u0643 \u0627\u0644\u0645\u0633\u0628\u0642\u0629 \u0628\u0645\u062c\u0627\u0644 \u0648\u0639\u0644\u0645 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644\u064b\u0627 \u0639\u0627\u0645\u064b\u0627 \u0644\u0645\u062f\u0629 \u062f\u0631\u0627\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0628\u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a:<\/p>\n\n\n\n
- \u0641\u062a\u0631\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/strong> \u064a\u0633\u062a\u063a\u0631\u0642 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0634\u062d\u064a\u0646 \u0645\u0627 \u0628\u064a\u0646 3 \u0625\u0644\u0649 6 \u0623\u0634\u0647\u0631<\/strong> \u0644\u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631.<\/li>
- \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0630\u0627\u062a\u064a:<\/strong> \u062a\u062a\u0645\u064a\u0632 \u0628\u0631\u0627\u0645\u062c \u0634\u0647\u0627\u062f\u0629 ACE \u0628\u0643\u0648\u0646\u0647\u0627 \u0645\u0631\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062c\u0647\u0648\u062f\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0648\u0648\u0641\u0642\u064b\u0627 \u0644\u0627\u0644\u062a\u0632\u0627\u0645\u0627\u062a\u0643 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629.<\/li><\/ul>\n\n\n\n
\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0645\u062a\u0644\u0643 \u062e\u0628\u0631\u0629 \u0645\u0633\u0628\u0642\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0641\u0642\u062f \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0625\u0643\u0645\u0627\u0644 \u0627\u0644\u062a\u062d\u0636\u064a\u0631 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631. \u0623\u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u062c\u062f\u064a\u062f\u064b\u0627 \u0641\u064a \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0641\u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0623\u062e\u0630 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0641\u0647\u0645 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u062c\u0627\u062d \u0648\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0646\u0647\u0627\u0626\u064a.<\/p>\n\n\n\n
\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u062a\u0644\u0632\u0645\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0644\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE \u0627\u0644\u0646\u0647\u0627\u0626\u064a: <\/strong><\/h4>\n\n\n\n- \u0636\u0639 \u062e\u0637\u0629 \u062f\u0631\u0627\u0633\u064a\u0629:<\/strong> \u0642\u0633\u0645 \u0648\u0642\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u0646\u0638\u0645\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0648\u0636\u0648\u0639 \u0648\u0627\u062d\u062f \u0641\u064a \u0643\u0644 \u0645\u0631\u0629.<\/li>
- \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629:<\/strong> \u0627\u062e\u062a\u0628\u0631 \u0646\u0641\u0633\u0643 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0645\u062c\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646.<\/li>
- \u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629:<\/strong> \u0639\u0632\u0632 \u0641\u0647\u0645\u0643 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u062d\u062f\u0627\u062a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631\u0647\u0627 ACE.<\/li>
- \u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629:<\/strong> \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u062b\u0627\u0628\u062a\u064b\u0627 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0644\u0644\u062f\u0631\u0627\u0633\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0648\u0642\u062a\u0643.<\/li><\/ul>\n\n\n\n
![\"\u0647\u0644](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/02\/How-to-Take-the-IELTS-Mock-Test-Online.jpg\")
<\/figure>\n\n\n\n\u0645\u0627 \u0647\u0648 \u0634\u0643\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE\u061f<\/strong><\/h2>\n\n\n\n\u0641\u0647\u0645 \u0634\u0643\u0644 \u0648\u0623\u0646\u0648\u0627\u0639 \u0623\u0633\u0626\u0644\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE \u0623\u0645\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631 \u0628\u0633\u0647\u0648\u0644\u0629\u061b \u0625\u0644\u064a\u0643 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0639\u0631\u0641\u062a\u0647 \u062d\u0648\u0644 \u0647\u064a\u0643\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0648\u0637\u0631\u064a\u0642\u0629 \u062a\u0642\u062f\u064a\u0645\u0647:<\/p>\n\n\n\n
1. \u0647\u064a\u0643\u0644 \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong><\/h4>\n\n\n\n\u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE \u0641\u064a \u0635\u064a\u063a\u0629 \u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0645\u0639\u0631\u0641\u062a\u0643 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629. \u064a\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0645\u062d\u0627\u0648\u0631 \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n\n\n\n
- \u0639\u0644\u0645 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629:<\/strong> \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0634\u0631\u064a\u062d\u060c \u0648\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0636\u0627\u0621\u060c \u0648\u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0648\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>
- \u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629:<\/strong> \u0643\u064a\u0641\u064a\u0629 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0644\u064a\u0627\u0642\u0629 \u0645\u062e\u0635\u0635\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0648\u0642\u062f\u0631\u0627\u062a\u0647\u0645 \u0648\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645 \u0627\u0644\u062e\u0627\u0635\u0629.<\/li>
- \u0627\u0644\u062a\u063a\u0630\u064a\u0629:<\/strong> \u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u062f\u0648\u0631\u0647\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>
- \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0645\u0647\u0646\u064a:<\/strong> \u064a\u0634\u0645\u0644 \u0645\u0639\u0627\u064a\u064a\u0631 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0623\u062e\u0644\u0627\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0645\u0639 \u0627\u0644\u0639\u0645\u0644\u0627\u0621\u060c \u0648\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062f\u0631\u064a\u0628.<\/li><\/ul>\n\n\n\n
2. \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong><\/h4>\n\n\n\n\u062a\u0642\u062f\u0645 ACE \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0631\u0646\u0629 \u0648\u0645\u062a\u0646\u0648\u0639\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643:<\/p>\n\n\n\n
- \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a (\u0645\u0631\u0627\u0642\u0628 \u0639\u0646 \u0628\u064f\u0639\u062f):<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0645\u0631\u0627\u0642\u0628\u062a\u0643 \u0628\u0648\u0627\u0633\u0637\u0629 \u0645\u0634\u0631\u0641 \u0645\u0628\u0627\u0634\u0631 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0646\u0632\u0627\u0647\u0629.<\/li>
- \u0623\u062f\u0627\u0621 \u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631 \u0641\u064a \u0645\u0631\u0643\u0632 \u0645\u0639\u062a\u0645\u062f:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0628\u064a\u0626\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u062a\u0648\u0641\u0631 ACE \u0645\u0631\u0627\u0643\u0632 \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0645\u062e\u062a\u0644\u0641 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645.<\/li><\/ul>\n\n\n\n
\u064a\u0645\u0646\u062d\u0643 \u0643\u0644\u0627 \u0627\u0644\u062e\u064a\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0628\u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0643 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0648\u0638\u0631\u0648\u0641\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629.<\/p>\n\n\n\n
\u0643\u0645 \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u0629 \u0634\u0647\u0627\u062f\u0629 ACE\u061f<\/strong><\/h2>\n\n\n\n\u062a\u0639\u062a\u0645\u062f \u062a\u0643\u0644\u0641\u0629 \u0634\u0647\u0627\u062f\u0629 ACE \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0642\u0629 \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u064a \u062a\u062e\u062a\u0627\u0631\u0647\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0625\u0644\u064a\u0643 \u062a\u0641\u0627\u0635\u064a\u0644 \u0633\u0639\u0631 \u0634\u0647\u0627\u062f\u0629 ACE:<\/p>\n\n\n\n
\u0623\u0648\u0644\u064b\u0627: \u062a\u0643\u0644\u0641\u0629 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/strong><\/h4>\n\n\n\n\u062a\u0642\u062f\u0645 \u0634\u0647\u0627\u062f\u0629 ACE \u0639\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062f\u0631\u0627\u0633\u064a\u0629 \u062a\u0646\u0627\u0633\u0628 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u0645\u064a\u0632\u0627\u0646\u064a\u0627\u062a \u0648\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u062a\u0639\u0644\u0645\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n
1. \u0628\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (Basic Package)<\/strong><\/p>\n\n\n\n- \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0643\u062a\u0628 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u062c\u0631\u064a\u0628\u064a\u0629.<\/li>
- \u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/strong> \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 500 \u2013 900 \u062f\u0648\u0644\u0627\u0631<\/strong>.<\/li><\/ul>\n\n\n\n
2. \u0628\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0628\u0644\u0633 (Plus Package)<\/strong><\/p>\n\n\n\n- \u062a\u062a\u0636\u0645\u0646 \u0643\u0644 \u0645\u0627 \u0641\u064a \u0627\u0644\u062d\u0632\u0645\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0641\u064a\u062f\u064a\u0648\u060c \u0648\u0623\u062f\u0648\u0627\u062a \u062a\u0641\u0627\u0639\u0644\u064a\u0629\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645.<\/li>
- \u0627\u0644\u062a\u0643\u0644\u0641\u0629:<\/strong> \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 600 \u2013 1,150 \u062f\u0648\u0644\u0627\u0631<\/strong>.<\/li><\/ul>\n\n\n\n
3. \u0628\u0627\u0642\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 (Advantage Package)<\/strong><\/p>\n\n\n\n- \u062a\u0634\u0645\u0644 \u0643\u0644 \u0645\u0627 \u0633\u0628\u0642\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0646\u062f\u0648\u0627\u062a \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0648\u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0641\u0631\u062f\u064a\u0629\u060c \u0648\u062f\u0639\u0645 \u0645\u0648\u0633\u0639.<\/li>
- \u0627\u0644\u062a\u0643\u0644\u0641\u0629: \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 900 \u2013 1,700 \u062f\u0648\u0644\u0627<\/strong>\u0631.<\/li><\/ul>\n\n\n\n
\u0645\u0644\u062d\u0648\u0638\u0629:<\/strong> \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0642\u0644\u064a\u0644\u064b\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0648\u0636 \u0648\u0627\u0644\u062e\u0635\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 ACE \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h4>\n\n\n\n\u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0634\u0645\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n
- \u0631\u0633\u0648\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0627\u0644\u0634\u0647\u0627\u062f\u0629:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0645\u0636\u0627\u0641\u064b\u0627 \u0641\u064a \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0644\u0643\u0646 \u0625\u0630\u0627 \u0627\u0634\u062a\u0631\u064a\u062a\u0647 \u0628\u0634\u0643\u0644 \u0645\u0646\u0641\u0635\u0644\u060c \u0641\u0625\u0646 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u062a\u0628\u0644\u063a \u062d\u0648\u0627\u0644\u064a 399 \u062f\u0648\u0644\u0627\u0631.<\/li>
- \u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0625\u0646\u0639\u0627\u0634 \u0627\u0644\u0642\u0644\u0628\u064a \u0627\u0644\u0631\u0626\u0648\u064a (CPR) \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0632\u064a\u0644 \u0627\u0644\u0631\u062c\u0641\u0627\u0646 \u0627\u0644\u0642\u0644\u0628\u064a (AED):<\/strong> \u0625\u0644\u0632\u0627\u0645\u064a\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0634\u0647\u0627\u062f\u0629\u060c \u0648\u062a\u0643\u0644\u0641\u062a\u0647\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 50 \u2013 100 \u062f\u0648\u0644\u0627\u0631<\/strong>\u060c \u062d\u0633\u0628 \u0627\u0644\u062c\u0647\u0629 \u0627\u0644\u0645\u0642\u062f\u0645\u0629.<\/li>
- \u0631\u0633\u0648\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 (\u0625\u0646 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631):<\/strong> \u0641\u064a \u062d\u0627\u0644 \u0644\u0645 \u062a\u062c\u062a\u064e\u0632 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0646 \u0627\u0644\u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649\u060c \u064a\u0645\u0643\u0646\u0643 \u0625\u0639\u0627\u062f\u062a\u0647 \u0645\u0642\u0627\u0628\u0644 199 \u062f\u0648\u0644\u0627\u0631<\/strong>.<\/li>
- \u0631\u0633\u0648\u0645 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f:<\/strong> \u062a\u062d\u062a\u0627\u062c \u0634\u0647\u0627\u062f\u0629 ACE \u0625\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0643\u0644 \u0639\u0627\u0645\u064a\u0646 \u0639\u0628\u0631 \u0627\u0633\u062a\u0643\u0645\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0648\u062f\u0641\u0639 \u0631\u0633\u0648\u0645 \u062a\u062c\u062f\u064a\u062f \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 139 \u2013 169 \u062f\u0648\u0644\u0627\u0631\u064b\u0627.<\/li><\/ul>\n\n\n\n
\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 ACE \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u061f<\/strong><\/h2>\n\n\n\n\u0646\u0639\u0645! \u064a\u0645\u0643\u0646 \u0625\u062a\u0645\u0627\u0645 \u0645\u0639\u0638\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0634\u0647\u0627\u062f\u0629 ACE \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0645\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0623\u064a \u0639\u0645\u0644 \u0622\u062e\u0631 \u0623\u0648 \u0627\u0644\u062a\u0632\u0627\u0645 \u0644\u062f\u064a\u0643 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u062c\u0627\u0632 \u0630\u0644\u0643:<\/p>\n\n\n\n
1. \u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/h3>\n\n\n\n\u062a\u0648\u0641\u0631 ACE \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646\u0643 \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0628\u064f\u0639\u062f \u0648\u0641\u0642\u064b\u0627 \u0644\u062c\u062f\u0648\u0644\u0643 \u0627\u0644\u0632\u0645\u0646\u064a \u0627\u0644\u062e\u0627\u0635\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n
- \u0643\u062a\u0628 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0648\u0645\u0646\u0627\u0647\u062c \u062f\u0631\u0627\u0633\u064a\u0629 \u0631\u0642\u0645\u064a\u0629.<\/li>
- \u0645\u062d\u0627\u0636\u0631\u0627\u062a \u0641\u064a\u062f\u064a\u0648 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u062a\u063a\u0637\u064a \u062c\u0645\u064a\u0639 \u0645\u0641\u0627\u0647\u064a\u0645 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631.<\/li>
- \u0623\u062f\u0648\u0627\u062a \u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629\u060c \u0648\u062d\u0627\u0644\u0627\u062a \u062f\u0631\u0627\u0633\u064a\u0629 \u062a\u0637\u0628\u064a\u0642\u064a\u0629.<\/li>
- \u062a\u0639\u0644\u0645 \u0630\u0627\u062a\u064a \u064a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0648\u0641\u0642\u064b\u0627 \u0644\u0645\u062c\u0647\u0648\u062f\u0643 \u0627\u0644\u062e\u0627\u0635.<\/li><\/ul>\n\n\n\n
2. \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/h3>\n\n\n\n\u064a\u0645\u0643\u0646\u0643 \u0623\u062f\u0627\u0621 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE \u0639\u0646 \u0628\u064f\u0639\u062f \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628:<\/p>\n\n\n\n
- \u0627\u062a\u0635\u0627\u0644 \u0625\u0646\u062a\u0631\u0646\u062a \u0645\u0633\u062a\u0642\u0631 \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0627\u062e\u062a\u0628\u0627\u0631 \u0633\u0644\u0633\u0629.<\/li>
- \u0643\u0627\u0645\u064a\u0631\u0627 \u0648\u064a\u0628 \u0644\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0627\u0645\u062a\u062d\u0627\u0646.<\/li>
- \u0628\u064a\u0626\u0629 \u0647\u0627\u062f\u0626\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li><\/ul>\n\n\n\n
\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 ACE \u0648\u0634\u0647\u0627\u062f\u0629 NASM\u061f<\/strong><\/h2>\n\n\n\n\u0639\u0646\u062f \u0627\u0644\u0627\u062e\u062a\u064a\u0627\u0631 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 ACE \u0648\u0634\u0647\u0627\u062f\u0629 NASM\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646\u0647\u0645\u0627. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0628\u0627\u062f\u0626 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629. \u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0639\u0644\u0645. \u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629:<\/p>\n\n\n\n<\/td> \u0634\u0647\u0627\u062f\u0629 ACE<\/strong><\/td>\u0634\u0647\u0627\u062f\u0629 NASM<\/strong><\/td><\/tr>\u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td>1. \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.
2. \u062a\u064f\u0634\u062f\u062f \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.
3. \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639 \u0641\u0626\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0632\u0645\u0646\u0629.<\/td> 1. \u062a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0645\u062b\u0644 (OPT).
2. \u062a\u064f\u0628\u0631\u0632 \u0627\u0644\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.
3. \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/td><\/tr> \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/strong><\/td>\u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0631\u0646\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629.
\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0628\u064a\u0646 500 \u0625\u0644\u0649 1,300 \u062f\u0648\u0644\u0627\u0631<\/strong>.<\/td>\u062a\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0647\u064a\u0643\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0632\u0645.
\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0628\u064a\u0646 600 \u0625\u0644\u0649 2,000 \u062f\u0648\u0644\u0627\u0631<\/strong> \u062d\u0633\u0628 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u062e\u0635\u0635.<\/td><\/tr>\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong><\/td>– \u0645\u0646\u0627\u0633\u0628 \u0644\u0648\u0638\u0627\u0626\u0641 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0635\u062d\u0629.
– \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0634\u0643\u0644 \u0625\u062c\u0645\u0627\u0644\u064a.<\/td> – \u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0629 \u0631\u064a\u0627\u0636\u064a\u064b\u0627.
– \u064a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c.<\/td><\/tr> \u0627\u0644\u0625\u0639\u062a\u0631\u0627\u0641 \u0627\u0644\u062f\u0648\u0644\u064a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631<\/strong><\/td>\u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 NCCA.
\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0631\u0646\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0628\u0644\u062f \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u0647.<\/td> \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 NCCA.
\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0631\u0646\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0628\u0644\u062f \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u0647.<\/td><\/tr> \u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0646\u061f<\/strong><\/td>\u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0646\u0647\u062c \u062f\u0631\u0627\u0633\u064a \u0634\u0627\u0645\u0644 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0647\u0646\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629.<\/td> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u062f\u0641\u0648\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n\u0625\u0630\u0646\u060c \u0623\u064a \u0634\u0647\u0627\u062f\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/strong><\/h3>\n\n\n\n\u0627\u062e\u062a\u0631 \u0634\u0647\u0627\u062f\u0629 ACE \u0625\u0630\u0627 \u0643\u0646\u062a:<\/strong><\/p>\n\n\n\n- \u062a\u064f\u0641\u0636\u0644 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u0639\u0645\u0644.<\/li>
- \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0640 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0646\u062d\u0648 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0633\u062a\u062f\u0627\u0645\u0629 \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/li>
- \u062a\u0628\u062d\u062b \u0639\u0646 \u0634\u0647\u0627\u062f\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0627\u062a \u062a\u0646\u0627\u0633\u0628 \u0623\u062f\u0648\u0627\u0631\u064b\u0627 \u0645\u0647\u0646\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a \u0623\u0648 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0623\u0648 \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0635\u062d\u0629.<\/li><\/ul>\n\n\n\n
\u0627\u062e\u062a\u0631 \u0634\u0647\u0627\u062f\u0629 NASM \u0625\u0630\u0627 \u0643\u0646\u062a:<\/strong><\/p>\n\n\n\n- \u062a\u0645\u064a\u0644 \u0646\u062d\u0648 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a.<\/li>
- \u0645\u0647\u062a\u0645\u064b\u0627 \u0628\u0640 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>
- \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0645\u062b\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0630\u0648\u064a \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/li><\/ul>\n\n\n\n
\n\n\n\n\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0643\u0627\u0631\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644 \u0622\u062e\u0631 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n
\u062a\u064f\u0639\u062a\u0628\u0631 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong> \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u0648\u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0648\u0647\u064a \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062c\u0644\u0633 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 (American Council on Exercise)<\/strong>. \u0641\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062e\u0637\u0637 \u0644\u0627\u0645\u062a\u0647\u0627\u0646 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0623\u0648 \u0645\u062f\u0631\u0628 \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u0645\u0627\u0639\u064a\u0629\u060c \u0623\u0648 \u0645\u062e\u062a\u0635\u064b\u0627 \u0641\u064a \u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0639\u0627\u0641\u064a\u0629 \u0628\u0627\u0644\u0634\u0631\u0643\u0627\u062a\u060c \u0623\u0648 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0641\u0625\u0646 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong> \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0644\u0627\u0632\u0645\u0629\u060c \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u064a\u0632 \u0648\u0627\u0644\u0646\u062c\u0627\u062d \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n\n\n\n \u0644\u0643\u0646 \u0627\u0644\u0623\u0645\u0631 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u062d\u0633\u0628! \u0628\u0644 \u0647\u0648 \u0631\u062d\u0644\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u062a\u0645\u0646\u062d\u0643 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u0647\u0644\u0643 \u0644\u0625\u062d\u062f\u0627\u062b \u062a\u0623\u062b\u064a\u0631 \u062d\u0642\u064a\u0642\u064a \u0641\u064a \u062d\u064a\u0627\u0629 \u0639\u0645\u0644\u0627\u0626\u0643. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0623\u0639\u0645\u0642 \u0644\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0635\u062d\u064a\u060c \u0633\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0628\u0623\u0633\u0644\u0648\u0628 \u0639\u0644\u0645\u064a \u0648\u0641\u0639\u0627\u0644.<\/p>\n\n\n\n \u0623\u062d\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong> \u062a\u062a\u0645\u062a\u0639 \u0628\u0645\u0635\u062f\u0627\u0642\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0647\u0648 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0631\u0633\u0645\u064a<\/strong> \u0627\u0644\u0630\u064a \u062a\u062d\u0638\u0649 \u0628\u0647. \u0641\u0647\u0630\u0647 \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 \u0627\u0644\u0644\u062c\u0646\u0629 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\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 (Advantage Package)<\/strong><\/p>\n\n\n\n \u0645\u0644\u062d\u0648\u0638\u0629:<\/strong> \u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0623\u0633\u0639\u0627\u0631 \u0642\u0644\u064a\u0644\u064b\u0627 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u0639\u0631\u0648\u0636 \u0648\u0627\u0644\u062e\u0635\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 ACE \u0645\u0646 \u0648\u0642\u062a \u0644\u0622\u062e\u0631.<\/p>\n\n\n\n \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0643\u0627\u0644\u064a\u0641 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u062a\u0643\u0648\u0646 \u0645\u0634\u0645\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0628\u0627\u0642\u0627\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629\u060c \u0648\u062a\u0634\u0645\u0644:<\/p>\n\n\n\n \u0646\u0639\u0645! \u064a\u0645\u0643\u0646 \u0625\u062a\u0645\u0627\u0645 \u0645\u0639\u0638\u0645 \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0634\u0647\u0627\u062f\u0629 ACE \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0644\u0643 \u0645\u0631\u0648\u0646\u0629 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0628\u064a\u0646\u0647\u0627 \u0648\u0628\u064a\u0646 \u0623\u064a \u0639\u0645\u0644 \u0622\u062e\u0631 \u0623\u0648 \u0627\u0644\u062a\u0632\u0627\u0645 \u0644\u062f\u064a\u0643 \u0641\u064a \u062d\u064a\u0627\u062a\u0643. \u0625\u0644\u064a\u0643 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0643 \u0625\u0646\u062c\u0627\u0632 \u0630\u0644\u0643:<\/p>\n\n\n\n \u062a\u0648\u0641\u0631 ACE \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u0631\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u0627\u0644\u062a\u064a 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\u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0623\u0648\u062c\u0647 \u0627\u0644\u062a\u0634\u0627\u0628\u0647 \u0648\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641 \u0628\u064a\u0646\u0647\u0645\u0627. \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u064f\u0639\u062f \u0645\u0646 \u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629 \u0648\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0645\u0628\u0627\u062f\u0626 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u0633\u062a\u0646\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0644\u0629. \u0644\u0643\u0646\u0647\u0645\u0627 \u064a\u062e\u062a\u0644\u0641\u0627\u0646 \u0645\u0646 \u062d\u064a\u062b \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0648\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062a\u0639\u0644\u0645. \u0625\u0644\u064a\u0643 \u0645\u0642\u0627\u0631\u0646\u0629 \u062a\u0641\u0635\u064a\u0644\u064a\u0629:<\/p>\n\n\n\n \u0627\u062e\u062a\u0631 \u0634\u0647\u0627\u062f\u0629 ACE \u0625\u0630\u0627 \u0643\u0646\u062a:<\/strong><\/p>\n\n\n\n \u0627\u062e\u062a\u0631 \u0634\u0647\u0627\u062f\u0629 NASM \u0625\u0630\u0627 \u0643\u0646\u062a:<\/strong><\/p>\n\n\n\n \u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0627\u0644\u0645\u0639\u062a\u0645\u062f\u0629 \u062e\u0637\u0648\u0629 \u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0643\u0627\u0631\u064a\u0631 \u0627\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0625\u0644\u064a\u0643 \u062f\u0644\u064a\u0644 \u0622\u062e\u0631 \u0644\u062a\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0623\u0642\u0648\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/strong><\/p>\n\n\n\n\u0644\u0645\u0627\u0630\u0627 \u062a\u064f\u0639\u062f \u0634\u0647\u0627\u062f\u0629 ACE \u0645\u0648\u062b\u0648\u0642\u0629 \u0641\u064a \u0635\u0646\u0627\u0639\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u061f<\/strong><\/h2>\n\n\n\n
<\/figure>\n\n\n\n\u0647\u0644 \u0634\u0647\u0627\u062f\u0629 ACE \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643\u061f<\/strong><\/h2>\n\n\n\n
\u0647\u0644 \u0644\u062f\u064a\u0643 \u0634\u063a\u0641 \u0628\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0647\u062f\u0627\u0641\u0647\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629\u061f \u0623\u0645 \u062a\u0628\u062d\u062b \u0639\u0646 \u0645\u0633\u0627\u0631 \u0645\u0647\u0646\u064a \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u0634\u063a\u0641 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u061f \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0625\u062c\u0627\u0628\u062a\u0643 “\u0646\u0639\u0645”\u060c \u0641\u0642\u062f \u062a\u0643\u0648\u0646 \u0634\u0647\u0627\u062f\u0629 ACE \u0647\u064a \u0627\u0644\u062e\u064a\u0627\u0631 \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0644\u0643.<\/p>\n\n\n\n\u0645\u0627 \u0647\u064a \u0623\u0646\u0648\u0627\u0639 \u0634\u0647\u0627\u062f\u0627\u062a ACE \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u061f<\/strong><\/h2>\n\n\n\n
1. \u0634\u0647\u0627\u062f\u0629 ACE \u0644\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong><\/h3>\n\n\n\n
\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u0628\u0639\u062f \u0625\u062a\u0645\u0627\u0645 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u0627\u0631:<\/strong><\/h4>\n\n\n\n
2. \u0634\u0647\u0627\u062f\u0629 ACE \u0644\u0645\u062f\u0631\u0628\u064a \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629<\/strong><\/h3>\n\n\n\n
\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647\u061f<\/strong><\/h4>\n\n\n\n
3. \u0634\u0647\u0627\u062f\u0629 ACE \u0644\u0644\u0645\u062f\u0631\u0628 \u0627\u0644\u0635\u062d\u064a<\/strong><\/h3>\n\n\n\n
\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u0633\u062a\u0643\u062a\u0633\u0628\u0647\u0627:<\/strong><\/h4>\n\n\n\n
4. \u0634\u0647\u0627\u062f\u0629 ACE \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629<\/strong><\/h3>\n\n\n\n
\u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062a\u0639\u0644\u0645\u0647\u061f<\/strong><\/h4>\n\n\n\n
<\/figure>\n\n\n\n\u0645\u0627 \u0647\u064a \u0645\u062a\u0637\u0644\u0628\u0627\u062a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 ACE\u061f<\/strong><\/h2>\n\n\n\n
\u0643\u064a\u0641 \u062a\u0633\u062a\u0639\u062f \u0644\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE\u061f<\/strong><\/h2>\n\n\n\n
1. \u0628\u0631\u0627\u0645\u062c ACE \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629<\/strong><\/h3>\n\n\n\n
2. \u0645\u062f\u0629 \u062f\u0631\u0627\u0633\u0629 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong><\/h3>\n\n\n\n
\u0646\u0635\u0627\u0626\u062d \u0647\u0627\u0645\u0629 \u062a\u0644\u0632\u0645\u0643 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0637\u0644\u0639 \u0644\u0627\u062c\u062a\u064a\u0627\u0632 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE \u0627\u0644\u0646\u0647\u0627\u0626\u064a: <\/strong><\/h4>\n\n\n\n
<\/figure>\n\n\n\n\u0645\u0627 \u0647\u0648 \u0634\u0643\u0644 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE\u061f<\/strong><\/h2>\n\n\n\n
1. \u0647\u064a\u0643\u0644 \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong><\/h4>\n\n\n\n
2. \u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u062a\u0642\u062f\u064a\u0645 \u0639\u0644\u0649 \u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u0647\u0627\u062f\u0629 ACE<\/strong><\/h4>\n\n\n\n
\u0643\u0645 \u062a\u0628\u0644\u063a \u062a\u0643\u0644\u0641\u0629 \u0634\u0647\u0627\u062f\u0629 ACE\u061f<\/strong><\/h2>\n\n\n\n
\u0623\u0648\u0644\u064b\u0627: \u062a\u0643\u0644\u0641\u0629 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062f\u0631\u0627\u0633\u0629<\/strong><\/h4>\n\n\n\n
\u062b\u0627\u0646\u064a\u064b\u0627: \u0627\u0644\u0631\u0633\u0648\u0645 \u0627\u0644\u0625\u0636\u0627\u0641\u064a\u0629<\/strong><\/h4>\n\n\n\n
\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0629 ACE \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a\u061f<\/strong><\/h2>\n\n\n\n
1. \u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/h3>\n\n\n\n
2. \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a<\/strong><\/h3>\n\n\n\n
\u0645\u0627 \u0647\u0648 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0634\u0647\u0627\u062f\u0629 ACE \u0648\u0634\u0647\u0627\u062f\u0629 NASM\u061f<\/strong><\/h2>\n\n\n\n
<\/td> \u0634\u0647\u0627\u062f\u0629 ACE<\/strong><\/td> \u0634\u0647\u0627\u062f\u0629 NASM<\/strong><\/td><\/tr> \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong><\/td> 1. \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0648\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621.
2. \u062a\u064f\u0634\u062f\u062f \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.
3. \u0645\u062b\u0627\u0644\u064a\u0629 \u0644\u0644\u0639\u0645\u0644 \u0645\u0639 \u0641\u0626\u0627\u062a \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062d\u0627\u0644\u0627\u062a \u0645\u0632\u0645\u0646\u0629.<\/td>1. \u062a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u062f\u0642\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0648\u0630\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0645\u062b\u0644 (OPT).
2. \u062a\u064f\u0628\u0631\u0632 \u0627\u0644\u062a\u062e\u0635\u0635 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0635\u062d\u064a\u062d\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.
3. \u0645\u0648\u062c\u0647\u0629 \u0646\u062d\u0648 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/td><\/tr>\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062f\u0631\u0627\u0633\u064a\u0629 \u0648\u0627\u0644\u062a\u0643\u0644\u0641\u0629<\/strong><\/td> \u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0631\u0646\u0629 \u0648\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0643\u064a\u0641 \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0637\u0628\u0648\u0639\u0629.
\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0628\u064a\u0646 500 \u0625\u0644\u0649 1,300 \u062f\u0648\u0644\u0627\u0631<\/strong>.<\/td>\u062a\u0642\u062f\u0645 \u062e\u064a\u0627\u0631\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0645\u0647\u064a\u0643\u0644\u0629 \u0644\u0644\u063a\u0627\u064a\u0629 \u0645\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0636\u0645\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0632\u0645.
\u062a\u062a\u0631\u0627\u0648\u062d \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0628\u064a\u0646 600 \u0625\u0644\u0649 2,000 \u062f\u0648\u0644\u0627\u0631<\/strong> \u062d\u0633\u0628 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u062a\u0636\u0645\u0646\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u062a\u062e\u0635\u0635.<\/td><\/tr>\u0627\u0644\u0645\u0633\u0627\u0631 \u0627\u0644\u0648\u0638\u064a\u0641\u064a<\/strong><\/td> – \u0645\u0646\u0627\u0633\u0628 \u0644\u0648\u0638\u0627\u0626\u0641 \u0645\u062a\u0646\u0648\u0639\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u060c \u0648\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0635\u062d\u0629.
– \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0628\u0634\u0643\u0644 \u0625\u062c\u0645\u0627\u0644\u064a.<\/td>– \u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0639\u0645\u0644 \u0645\u0639 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u064a\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u064a\u0646 \u0623\u0648 \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0631\u0641\u0629 \u0631\u064a\u0627\u0636\u064a\u064b\u0627.
– \u064a\u064f\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u062a\u0635\u0645\u064a\u0645 \u0627\u0644\u0628\u0631\u0627\u0645\u062c.<\/td><\/tr>\u0627\u0644\u0625\u0639\u062a\u0631\u0627\u0641 \u0627\u0644\u062f\u0648\u0644\u064a \u0648\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0625\u062e\u062a\u0628\u0627\u0631<\/strong><\/td> \u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 NCCA.
\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0631\u0646\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0628\u0644\u062f \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u0647.<\/td>\u0627\u0644\u0634\u0647\u0627\u062f\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0645\u0646 NCCA.
\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u062e\u062a\u0628\u0627\u0631 \u0645\u0631\u0646\u0629 \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u0648 \u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u062a\u0628\u0639\u064b\u0627 \u0644\u0644\u0628\u0644\u062f \u0627\u0644\u0630\u064a \u062a\u062a\u0648\u0627\u062c\u062f \u0641\u064a\u0647.<\/td><\/tr>\u0627\u0644\u062a\u0631\u0634\u064a\u062d \u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0645\u0646\u061f<\/strong><\/td> \u0645\u0646\u0627\u0633\u0628 \u0644\u0644\u0645\u0647\u0646\u064a\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0628\u062d\u062b\u0648\u0646 \u0639\u0646 \u0645\u0646\u0647\u062c \u062f\u0631\u0627\u0633\u064a \u0634\u0627\u0645\u0644 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u0627\u0621 \u0645\u0639 \u062e\u064a\u0627\u0631\u0627\u062a \u0645\u0647\u0646\u064a\u0629 \u0645\u062a\u0646\u0648\u0639\u0629.<\/td> \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u0645\u062f\u0631\u0628\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u062f\u0641\u0648\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0631\u064a\u0627\u0636\u064a \u0648\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n \u0625\u0630\u0646\u060c \u0623\u064a \u0634\u0647\u0627\u062f\u0629 \u064a\u062c\u0628 \u0623\u0646 \u062a\u062e\u062a\u0627\u0631\u061f<\/strong><\/h3>\n\n\n\n
\n\n\n\n
![\"\u0647\u0644](\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/02\/jobs-in-athletic-training-social-1024x538.jpg\")
<\/figure>\n\n\n\n