{"id":19042,"date":"2025-03-22T22:22:38","date_gmt":"2025-03-22T20:22:38","guid":{"rendered":"https:\/\/blog.supercoach.me\/articles\/?p=19042"},"modified":"2025-03-25T05:43:34","modified_gmt":"2025-03-25T03:43:34","slug":"online-fitness-business-mistakes","status":"publish","type":"post","link":"https:\/\/blog.supercoach.me\/articles\/en\/online-fitness-business-mistakes\/","title":{"rendered":"7 Must-Avoid Mistakes in Online Personal Training"},"content":{"rendered":"\n<p>Running an online fitness business can be incredibly rewarding, but it&#8217;s also filled with potential pitfalls that can stall your success before it even starts. In this guide, we\u2019re uncovering <strong>7 must-avoid mistakes in online personal training<\/strong> that could be holding you back. Whether you&#8217;re just launching your virtual coaching brand or scaling your services, avoiding these common <strong>online fitness business mistakes<\/strong> is key to building a thriving, client-focused platform that delivers results.<\/p>\n\n\n\n<ol><li><a href=\"#1\">Neglecting Online Branding and Marketing<\/a><\/li><li><a href=\"#2\">Offering Generic Programs Instead of Personalized Plans<\/a><\/li><li><a href=\"#3\">Inadequate Communication and Client Engagement<\/a><\/li><li><a href=\"#4\">Poor Use of Technology for Program Delivery<\/a><\/li><li><a href=\"#5\">Setting Unrealistic Client Expectations<\/a><\/li><li><a href=\"#6\">Failing to Adapt and Improve Coaching Skills<\/a><\/li><li><a href=\"#7\">Poor Client Retention Strategies<\/a><\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/360_F_768922493_9jFH6vdEMqHs6zm0w0x5uRTgdNapNRvj.jpg\" alt=\"\" class=\"wp-image-19051\" width=\"812\" height=\"406\" srcset=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/360_F_768922493_9jFH6vdEMqHs6zm0w0x5uRTgdNapNRvj.jpg 720w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/360_F_768922493_9jFH6vdEMqHs6zm0w0x5uRTgdNapNRvj-300x150.jpg 300w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-color\" id=\"1\" style=\"color:#94081f\"><strong>1. Neglecting Online Branding and Marketing<\/strong><\/h2>\n\n\n\n<p>Many trainers step into online coaching assuming their skills alone will attract clients. But without a strong brand and effective marketing, even the best coaches struggle.&nbsp;<\/p>\n\n\n\n<p>If your online presence is inconsistent or unclear, potential clients will move on to someone who appears more professional and authoritative.<\/p>\n\n\n\n<h3><strong>Weak or Undefined Branding<\/strong><\/h3>\n\n\n\n<p>The most successful coaches don\u2019t just train people; they build a recognizable brand that speaks to a specific audience. If your messaging is vague or generic, you\u2019ll blend into the crowd.<\/p>\n\n\n\n<ul><li><strong>No clear niche<\/strong> \u2013 Trying to train everyone instead of positioning yourself as an expert in a specific area.<\/li><li><strong>Inconsistent voice and messaging<\/strong> \u2013 Your content, website, and social media should reflect a cohesive identity.<\/li><\/ul>\n\n\n\n<h3><strong>Lack of Authority and Trust<\/strong><\/h3>\n\n\n\n<p>Without proof of expertise, potential clients will hesitate.<\/p>\n\n\n\n<ul><li><strong>Relying only on social media<\/strong> \u2013 A website, email list, and content strategy are crucial for long-term business growth.<\/li><li><strong>No client testimonials<\/strong> \u2013 Success stories and before-and-after results show credibility.<\/li><li><strong>No audience engagement<\/strong> \u2013 Responding to comments, answering questions, and being active in online communities help establish your presence.<\/li><\/ul>\n\n\n\n<p>Branding and marketing aren\u2019t extras; they\u2019re the foundation of a thriving online fitness business. If you don\u2019t establish a clear identity, consistently market yourself, and position yourself as an expert, you\u2019ll struggle to grow.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" width=\"1000\" height=\"678\" src=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/bachelor-of-business-in-marketing-in-tanzania.jpg\" alt=\"\" class=\"wp-image-19047\" srcset=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/bachelor-of-business-in-marketing-in-tanzania.jpg 1000w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/bachelor-of-business-in-marketing-in-tanzania-300x203.jpg 300w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/bachelor-of-business-in-marketing-in-tanzania-768x521.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-color\" id=\"2\" style=\"color:#94081f\"><strong>2. Offering Generic Programs Instead of Personalized Plans<\/strong><\/h2>\n\n\n\n<p>One of the <strong>biggest errors to avoid in virtual coaching<\/strong> is treating all clients the same. Many trainers assume that a one-size-fits-all program will work for everyone, but <strong>online coaching requires a more tailored approach<\/strong> than in-person training.<\/p>\n\n\n\n<h3><strong>The Copy-Paste Workout Trap<\/strong><\/h3>\n\n\n\n<p>A common <strong>frequent online coaching blunder<\/strong> is selling pre-made workout templates to every client. While it may save time initially, it often backfires because:<\/p>\n\n\n\n<ul><li>Clients have <strong>different fitness levels, goals, and limitations<\/strong> that require unique programming.<\/li><li>Generic plans don\u2019t account for <strong>injuries, mobility restrictions, or medical conditions<\/strong>.<\/li><li>Without individualization, <strong>motivation drops<\/strong> when clients feel the program isn\u2019t working for them.<\/li><\/ul>\n\n\n\n<p><strong>How to Fix it:<\/strong> Develop a structured but flexible system where you can easily customize workouts based on client assessments. Having templates is fine, but they should serve as a <strong>foundation, not a final product<\/strong>.<\/p>\n\n\n\n<h3><strong>Skipping Client Assessments<\/strong><\/h3>\n\n\n\n<p>One of the biggest <strong>errors to avoid in virtual coaching<\/strong> is jumping straight into training without proper assessments. Unlike in-person coaching, you can\u2019t rely on visual feedback in real-time, so skipping this step can result in <strong>poor programming, injuries, and ineffective workouts<\/strong>.<\/p>\n\n\n\n<p>Every online coaching program should start with:<\/p>\n\n\n\n<ul><li><strong>Intake forms<\/strong> to understand fitness history, injuries, and training preferences.<\/li><li><strong>Video movement assessments<\/strong> to evaluate mobility, strength, and form.<\/li><li><strong>Goal-setting consultations<\/strong> to create a program that aligns with the client\u2019s lifestyle and expectations.<\/li><\/ul>\n\n\n\n<h3><strong>Ignoring Client Feedback and Adjustments<\/strong><\/h3>\n\n\n\n<p>A major <strong>coaching through change<\/strong> mistake is assuming that once a program is created, it doesn\u2019t need adjustments. Clients evolve; what works in the first four weeks may not be effective in the next eight.<\/p>\n\n\n\n<p>Signs you\u2019re not adapting your coaching:<\/p>\n\n\n\n<ul><li>Clients <strong>struggle with exercises,<\/strong> but you don\u2019t modify them.<\/li><li>They <strong>plateau in progress,<\/strong> but their plan stays the same.<\/li><li>You don\u2019t check in regularly, relying only on automated workouts.<\/li><\/ul>\n\n\n\n<p><strong>How to Fix It:<\/strong> Schedule <strong>weekly check-ins<\/strong> to assess progress, modify workouts based on feedback, and make sure clients stay engaged. Coaching is about <strong>guiding clients through change<\/strong>, and that requires continuous adaptation.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#534f4f\"><em><strong>Looking for more guidance on programs and pricing? Take a look at the guide below:<\/strong><\/em><\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-text-color has-background\" href=\"https:\/\/blog.supercoach.me\/articles\/en\/how-to-present-pricing\/\" style=\"color:#a5f849\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How to Present Your Pricing: So Clients Say \u201cYES!\u201d<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"481\" src=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Featured-image-2-1024x481.jpg\" alt=\"\" class=\"wp-image-19049\" srcset=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Featured-image-2-1024x481.jpg 1024w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Featured-image-2-300x141.jpg 300w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Featured-image-2-768x360.jpg 768w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Featured-image-2-1536x721.jpg 1536w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Featured-image-2.jpg 1960w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-color\" id=\"3\" style=\"color:#94081f\"><strong>3. Inadequate Communication and Client Engagement<\/strong><\/h2>\n\n\n\n<p>You can have the best program in the world, but if your communication is weak, clients will lose interest fast. <strong>Online coaching isn\u2019t just about workouts\u2014it\u2019s about connection.<\/strong><\/p>\n\n\n\n<h3><strong>Slow Responses Kill Client Trust<\/strong><\/h3>\n\n\n\n<p>A <strong>delayed reply<\/strong> or no response at all sends a message: <em>You\u2019re not a priority.<\/em> If clients have questions about form, nutrition, or motivation and get <strong>silence<\/strong> in return, their trust in you drops.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Set response-time expectations. If you can\u2019t answer immediately, let clients know when to expect a reply.<\/p>\n\n\n\n<h3><strong>No Check-Ins = No Accountability<\/strong><\/h3>\n\n\n\n<p>Without regular <strong>check-ins or progress reviews<\/strong>, clients lose focus. They stop pushing themselves, and their results plateau. A lack of accountability is a major reason <strong>clients quit online coaching<\/strong>.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Schedule <strong>weekly or bi-weekly progress reviews<\/strong>\u2014even quick voice memos or video messages can keep clients engaged and motivated.<\/p>\n\n\n\n<h3><strong>Neglecting Community and Support<\/strong><\/h3>\n\n\n\n<p>Many online coaches work <strong>one-on-one<\/strong> and miss a huge opportunity: <strong>building a community.<\/strong> People thrive in a group environment, and without that, motivation can fade.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Create a <strong>private client group<\/strong> (Facebook, WhatsApp, Discord) where members can share wins, struggles, and progress. The more support clients feel, the longer they\u2019ll stay with you.<\/p>\n\n\n\n<h2 class=\"has-text-color\" id=\"4\" style=\"color:#94081f\"><strong>4. Poor Use of Technology for Program Delivery<\/strong><\/h2>\n\n\n\n<p>Running an <strong>online fitness business<\/strong> without the right tech is like training a client without equipment\u2014you can make it work, but it won\u2019t be efficient. The right tools don\u2019t just make coaching easier; they <strong>enhance the client experience<\/strong> and keep your business running smoothly.<\/p>\n\n\n\n<h3><strong>Using Inefficient Platforms<\/strong><\/h3>\n\n\n\n<p>Trying to manage programs using spreadsheets, email chains, or simple chat apps? This wastes a lot of time and complicates client tracking. SuperCoach, for example, is responsible for centralizing workouts, progress tracking, and communication.<\/p>\n\n\n\n<h3><strong>No Video Demonstrations<\/strong><\/h3>\n\n\n\n<p>Expecting clients to follow a <strong>text-based plan with no visual guidance<\/strong> is a mistake. Without clear demonstrations, they might perform exercises incorrectly or feel uncertain about their form.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Build your own video library or use a coaching platform that offers integrated exercise demos.&nbsp;<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#534f4f\"><strong><em>SuperCoach simplifies this with its extensive library of over 1,000 exercise videos, ensuring your clients receive clear, professional guidance without extra work on your end.<\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-container-2 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-black-background-color has-text-color has-background\" href=\"https:\/\/www.supercoach.me\/\" style=\"color:#a5f849\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Join SuperCoach Now!<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3><strong>Lack of Automation<\/strong><\/h3>\n\n\n\n<p>If you manually send workout plans, reminders, or progress check-ins, you\u2019re <strong>wasting time on tasks that tech can handle<\/strong>. Automation allows you to scale your business without losing the <strong>personal touch<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Gear-up-for-2023-workouts-with-these-seriously-cool-fitness-gadgets-blog-featured-1-1024x576.jpeg\" alt=\"\" class=\"wp-image-19053\" srcset=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Gear-up-for-2023-workouts-with-these-seriously-cool-fitness-gadgets-blog-featured-1-1024x576.jpeg 1024w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Gear-up-for-2023-workouts-with-these-seriously-cool-fitness-gadgets-blog-featured-1-300x169.jpeg 300w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Gear-up-for-2023-workouts-with-these-seriously-cool-fitness-gadgets-blog-featured-1-768x432.jpeg 768w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Gear-up-for-2023-workouts-with-these-seriously-cool-fitness-gadgets-blog-featured-1-1536x864.jpeg 1536w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Gear-up-for-2023-workouts-with-these-seriously-cool-fitness-gadgets-blog-featured-1-2048x1152.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-color\" id=\"5\" style=\"color:#94081f\"><strong>5. Setting Unrealistic Client Expectations<\/strong><\/h2>\n\n\n\n<p>One of the biggest <strong>online fitness business mistakes<\/strong> is <strong>overpromising results<\/strong>. Clients come in expecting rapid weight loss, muscle gain, or complete body transformations, and if you\u2019ve set unrealistic expectations, disappointment is inevitable.<\/p>\n\n\n\n<h3><strong>Overpromising Fast Results<\/strong><\/h3>\n\n\n\n<p>Marketing that guarantees <strong>\u201cDrop 20 lbs in 30 days\u201d or \u201cGet shredded in 6 weeks\u201d<\/strong> may attract sign-ups, but it leads to frustrated clients when they realize real progress takes longer. <strong>Shortcuts don\u2019t last, and clients need to know that.<\/strong><\/p>\n\n\n\n<h3><strong>Not Educating Clients on Virtual Training Limitations<\/strong><\/h3>\n\n\n\n<p>Unlike in-person coaching, online training lacks hands-on adjustments. If clients expect constant real-time feedback but only get a PDF plan and a few check-ins, they\u2019ll feel lost.<\/p>\n\n\n\n<p><strong>Later,<\/strong> Set clear expectations from the start. Explain <strong>how online coaching works<\/strong>, what support they\u2019ll get, and how they can send videos for form checks or questions.<\/p>\n\n\n\n<h2 class=\"has-text-color\" id=\"6\" style=\"color:#94081f\"><strong>6. Failing to Adapt and Improve Coaching Skills<\/strong><\/h2>\n\n\n\n<p>The fitness industry evolves fast. New research, training methods, and technology constantly reshape how personal trainers coach their clients.&nbsp;<\/p>\n\n\n\n<p>Yet, many online coaches get stuck in their ways, using outdated methods, ignoring feedback, and neglecting business growth.&nbsp;<\/p>\n\n\n\n<h3><strong>Not Staying Updated on Fitness Trends<\/strong><\/h3>\n\n\n\n<p>What worked five years ago may not be the best approach today. Ignoring new research, nutrition updates, and online coaching advancements can make your training style feel outdated.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Stay ahead by investing in continued education. Follow industry leaders, attend webinars, and get new certifications to <strong>keep your coaching relevant and effective<\/strong>.<\/p>\n\n\n\n<h3><strong>Resistance to Client Feedback<\/strong><\/h3>\n\n\n\n<p>Coaching isn\u2019t just about what you <em>think<\/em> works, it\u2019s about what actually works for your clients. If you\u2019re not adjusting based on client feedback, you\u2019re missing opportunities to refine your programs and improve retention.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Ask for feedback regularly. Analyze client progress, struggles, and engagement to tweak your approach.<\/p>\n\n\n\n<h3><strong>Neglecting Business Skills<\/strong><\/h3>\n\n\n\n<p>Many trainers focus <strong>only<\/strong> on programming and neglect the <strong>business side of online coaching<\/strong>. But without strong branding, sales strategies, and lead generation, even the best trainers will struggle to get clients.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Learn the <strong>business fundamentals<\/strong>, marketing, client acquisition, and retention strategies.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Neo_DB_TruGrit-1-1024x576.jpg\" alt=\"\" class=\"wp-image-19055\" srcset=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Neo_DB_TruGrit-1-1024x576.jpg 1024w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Neo_DB_TruGrit-1-300x169.jpg 300w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Neo_DB_TruGrit-1-768x432.jpg 768w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Neo_DB_TruGrit-1-1536x864.jpg 1536w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/Neo_DB_TruGrit-1.jpg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"has-text-color\" id=\"7\" style=\"color:#94081f\"><strong>7. Poor Client Retention Strategies<\/strong><\/h2>\n\n\n\n<p>Most online coaches focus heavily on getting new clients but fail at keeping them. The reality? Client retention is more profitable than constantly chasing new sign-ups. If your clients don\u2019t feel valued, supported or see clear progress, they won\u2019t stick around.<\/p>\n\n\n\n<h3><strong>Neglecting Current Clients<\/strong><\/h3>\n\n\n\n<p>Some trainers put all their energy into marketing and forget about the people already paying them. If your clients feel like <strong>just another number<\/strong>, they\u2019ll leave.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Treat current clients like VIPs. Personalized check-ins, surprise bonuses, or simply <strong>engaging more<\/strong> can make a huge difference.<\/p>\n\n\n\n<h3><strong>Lack of Progress Tracking<\/strong><\/h3>\n\n\n\n<p>If a client doesn\u2019t see measurable results, motivation drops. Without clear progress reports, they might feel like they\u2019re not improving, even when they are.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Track progress <strong>beyond weight<\/strong>, strength gains, endurance improvements, consistency streaks. Use data, visuals, and feedback to show them their success.<\/p>\n\n\n\n<h3><strong>No Exclusive Perks<\/strong><\/h3>\n\n\n\n<p>Clients love feeling like they\u2019re part of something special. If there\u2019s no <strong>community, loyalty perks, or ongoing engagement<\/strong>, they won\u2019t have a reason to stay.<\/p>\n\n\n\n<p><strong>Fix it:<\/strong> Offer <strong>VIP groups, milestone rewards, or early access to new programs<\/strong>. Small perks keep people engaged and excited to continue.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/0_kcR1PbWLBE_GbFC9-1-1024x683.jpg\" alt=\"\" class=\"wp-image-19058\" width=\"777\" height=\"518\" srcset=\"https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/0_kcR1PbWLBE_GbFC9-1-1024x683.jpg 1024w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/0_kcR1PbWLBE_GbFC9-1-300x200.jpg 300w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/0_kcR1PbWLBE_GbFC9-1-768x512.jpg 768w, https:\/\/blog.supercoach.me\/articles\/wp-content\/uploads\/2025\/03\/0_kcR1PbWLBE_GbFC9-1.jpg 1350w\" sizes=\"(max-width: 777px) 100vw, 777px\" \/><\/figure>\n\n\n\n<p>Finally, avoiding these 7 common online fitness business mistakes can be the difference between struggling to find clients and running a successful, scalable virtual training brand!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running an online fitness business can be incredibly rewarding, but it&#8217;s also filled with potential pitfalls that can stall your success before it even starts. In this guide, we\u2019re uncovering 7 must-avoid mistakes in online personal training that could be holding you back. Whether you&#8217;re just launching your virtual coaching brand or scaling your services, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3770],"tags":[],"featured_image_src":"https:\/\/blog.supercoach.me\/articles\/wp-includes\/images\/media\/default.png","_links":{"self":[{"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/posts\/19042"}],"collection":[{"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/comments?post=19042"}],"version-history":[{"count":8,"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/posts\/19042\/revisions"}],"predecessor-version":[{"id":19077,"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/posts\/19042\/revisions\/19077"}],"wp:attachment":[{"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/media?parent=19042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/categories?post=19042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.supercoach.me\/articles\/en\/wp-json\/wp\/v2\/tags?post=19042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}